Lack of Sleep Can Affect Fertility-Related Hormones

Lack of Sleep Can Affect Fertility-Related Hormones

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Lack of Sleep Can Affect Fertility-Related Hormones
Posted in 2013

Unfortunately, according to the Centers for Disease Control and Prevention, more than one-third of Americans don't get enough sleep.
If you’re one of them, and you’re also concerned about your fertility, here’s information that may surprise you:
In both men and women, the same part of the brain that regulates sleep-wake hormones (such as melatonin and cortisol) also triggers daily release of reproductive hormones.
The hormones that trigger ovulation in women and the sperm-maturation process in men may be tied into the body's sleep-wake patterns. For example, if you’re a woman, long-term lack of sleep may directly affect the release of luteinizing hormone, or LH – the hormone that triggers ovulation as part of regulating your menstrual cycle. The resulting menstrual irregularity may mean it takes longer for you to conceive.
Could this hormonal connection between your sleep and fertility mean there’s also a connection between lack of sleep and, perhaps, not being as fertile as you could or would like to be? Researchers haven’t yet found evidence that this is the case, but they’re working on it.
I brought this to tell U connection between your sleep and your fertility.. To have sound sleep your healthy food helps U..................
My advise
1....    According to the Centers for Disease and Control (CDC), lack of sleep – which more than one third of Americans experience – can affect the hormones related to fertility. The part of the brain that regulates “sleep-wake hormones” in both sexes is also responsible for triggering the daily release of hormones that affect ovulation in women and sperm maturation in men.
2...     For women, losing sleep over the long term may have a direct effect on various reproductive-related hormones including estrogen, progesterone, prolactin, lusteinizing  hormone(LH), and follicle-stimulating hormone. For example, the release of LH is critical as this hormone is responsible for a regular menstrual cycle and ovulation. An irregular cycle may complicate or delay a woman’s ability to conceive.
3....    With men, the hormone testosterone is critical to healthy sperm production. The hormone is released daily, usually during sleep. Optimal levels of testosterone are affected by several factors including sleep and total sleep time has been positively linked to testosterone levels in several studies, according to Lauren Wise, a Boston University researcher and professor of epidemiology.
4....      While most of the research on sleep reveals a link between too little sleep or poor-quality sleep, too much sleep can also make a difference. Men who sleep either too little or too much may have problems with their fertility.
5...       You need sleep not less than 6 hours  n  not more than 9 hours per day to overcome fertility problems.
6...        Eat healthy food... avoid tensions
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