The Causes of Male Infertility

The Causes of Male Infertility


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The Causes of Male Infertility
Posted in 2015

Male infertility has many causes--from hormonal imbalances, to physical problems, to psychological and/or behavioral problems. Moreover, fertility reflects a man’s “overall” health. Men who live a healthy lifestyle are more likely to produce healthy sperm. The following list highlights some lifestyle choices that negatively impact male fertility--it is not all-inclusive:
· Smoking--significantly decreases both sperm count and sperm cell motility.
· Prolonged use of marijuana and other recreational drugs.
· Chronic alcohol abuse.
· Anabolic steroid use--causes testicular shrinkage and infertility.
· Overly intense exercise--produces high levels of adrenal steroid hormones which cause a
testosterone deficiency resulting in infertility.
· Inadequate vitamin C and Zinc in the diet.
· Tight underwear--increases scrotal temperature which results in decreased sperm production.
· Exposure to environmental hazards and toxins such as pesticides, lead, paint, radiation, radioactive
substances, mercury, benzene, boron, and heavy metals
· Malnutrition and anemia.
· Excessive stress!
Modifying these behaviors can improve a man’s fertility and should be considered when a couple is trying to achieve pregnancy.
Modify your life style, follow healthy food, sound sleep for 5 hours, relaxing your self etc....If you follow this you can over come this problem....visit my blogs to know scientific causes of Infertility, healthy food etc..

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