Know the importance of all nutrients

Know the importance of all nutrients

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Know the importance of all nutrients
Posted in 2012

Most of us are not known what is Breathing...It is a process of our body to Inhale Oxygen and exhale Carbon di oxide. Every one knows it but most of us are not known how the Carbon di oxide enters in our body? In our primary education we learnt that when we exhale Carbon di oxide the plants will take it and gives Oxygen for us.

we all get carbon from the air, but not by inhaling it. carbon gets fixated into the calvin cyle (an important reaction during photosynthesis) which in turn, helps provide the building blocks to let the plant grow..notice the C in C6H12O6....depending on ur eating habits, u can either get Carbon from eating vegetables or by eating animals who eat plants lol..well, during cellular respiration, this sugar that ur eating (C6H12O6) would need to be broken down. this 6 Carbon sugar is too large. so it would go through Glycolysis, which will break down the molecule into 2 separate molecules known as Pyruvate (pyruvic acid) which is a 3 carbon molecule...these 2 molecules, however, will need to be changed again in order to enter the citric acid cycle (krebs cycle)..so the 2 molecules of pyruvate will release 2 molecules of CO2 and form 2 molecules of Acetyl CoA...these 2 molecules will enter the krebs cycle and eventually, 4 molecules of CO2 will be released! then u exhale it lol...from this what ever we eat are comes from Plants or Trees. It will contain Carbon compounds and helpful to clean our body along with Oxygen. Our lungs plays major role to clean our body by inhale and exhale. God has created our body with great care and gives us to use it for 100 years but most us suffers with Health problems and leave the body body before our life span due to unhealthy habits, unhealthy food...I am explaining health and infertility topics daily to bring the causes of our health problems and to avoid defective child births. Pl follow healthy habits and enjoy with your Healthy family. What ever your body needs are available in your food which will avoid health and infertility problems..

My advise

1.....   Oxygen (65%) and hydrogen (10%) are predominantly found in water, which makes up about 60 percent of the body by weight. It's practically impossible to imagine life without water

2...     Carbon (18%) is synonymous with life. Its central role is due to the fact that it has four bonding sites that allow for the building of long, complex chains of molecules. Moreover, carbon bonds can be formed and broken with a modest amount of energy, allowing for the dynamic organic chemistry that goes on in our cells. 

3...      Nitrogen (3%) is found in many organic molecules, including the amino acids that make up proteins, and the nucleic acids that make up DNA.

4...     Calcium (1.5%) is the most common mineral in the human body — nearly all of it found in bones and teeth. Ironically, calcium's most important role is in bodily functions, such as muscle contraction and protein regulation. In fact, the body will actually pull calcium from bones (causing problems like osteoporosis) if there's not enough of the element in a person's diet.

5...      Phosphorus (1%) is found predominantly in bone but also in the molecule ATP, which provides energy in cells for driving chemical reactions. 

6........Potassium (0.25%) is an important electrolyte (meaning it carries a charge in solution). It helps regulate the heartbeat and is vital for electrical signaling in nerves. 

7........Sulfur (0.25%) is found in two amino acids that are important for giving proteins their shape. 

8.......Sodium (0.15%) is another electrolyte that is vital for electrical signaling in nerves. It also regulates the amount of water in the body. 

9......Chlorine (0.15%) is usually found in the body as a negative ion, called chloride. This electrolyte is important for maintaining a normal balance of fluids. 

10....Magnesium (0.05%) plays an important role in the structure of the skeleton and muscles. It also is necessary in more than 300 essential metabolic reactions. 

11....Iron (0.006%) is a key element in the metabolism of almost all living organisms. It is also found in hemoglobin, which is the oxygen carrier in red blood cells. Half of women don't get enough iron in their diet. 

12....Fluorine (0.0037%) is found in teeth and bones. Outside of preventing tooth decay, it does not appear to have any importance to bodily health. 

13....Zinc (0.0032%) is an essential trace element for all forms of life. Several proteins contain structures called "zinc fingers" help to regulate genes. Zinc deficiency has been known to lead to dwarfism in developing countries. 

14....Copper (0.0001%) is important as an electron donor in various biological reactions. Without enough copper, iron won't work properly in the body. 

15....Iodine (0.000016%) is required for making of thyroid hormones, which regulate metabolic rate and other cellular functions. Iodine deficiency, which can lead to goiter and brain damage, is an important health problem throughout much of the world.

16...  Our body must have above contents in its percentage if any is less it may cause health problem.   If you follow healthy food your body will be filled with all above and you will be free from health problems.

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