The Science behind Natural Fertility diet

The Science behind Natural Fertility diet




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The Science behind Natural Fertility diet
Posted in 2015

The Natural Fertility Diet suggestions are an accumulation of scientific research, nutritional data, and dietary practices of the most fertile tribes and peoples in history, as well as dietary practices which are known to reduce complications during pregnancy.
Harvard Research
Harvard performed a recent study that showed an 80% decrease in infertility with lifestyle changes made by switching to a fertility diet. Women who followed a combination of five or more lifestyle factors, including changing specific aspects of their diets, experienced more than 80 percent less relative risk of infertility due to ovulatory disorders compared to women who engaged in none of the factors, according to a paper published in Obstetrics & Gynecology.
The women with the highest fertility diet scores ate less trans fats and sugar from carbohydrates, consumed more protein from vegetables than from animals, ate more fiber and iron, took more multivitamins, had a lower body mass index (BMI), exercised for longer periods of time each day, and, surprisingly, consumed more high-fat dairy products and less low-fat dairy products. The relationship between a higher “fertility diet” score and lesser risk for infertility was similar for different subgroups of women, regardless of age and whether or not they had been pregnant in the past.
Dr. Weston Price and Dr. Brewer
The Natural Fertility Diet has also incorporated the research of Dr. Weston Price and Dr. Brewer. Dr. Weston Price’s recommendations are based on traditional diets that were followed in times when humans were most fertile, before industrial foods.
Dr. Brewer’s Diet has been shown to reduce the risks of pregnancy complications, specifically preeclampsia. It promotes a diet that has an abundance of protein, minerals, calcium, and healthy oils.

My advise
1...  Your fertility diet is very cheap when compared to medicines.
2...  It will not give side effects or reactions.
3.... It will help you to have good sleep and develop your body to fertile.
4..   Your fertility is developed with in short period and avoid miscarriage, defective births, delivery complications etc...


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