Risk of people from Dehydration i.e Pregnants and breastfeeding

Risk of from Dehydration i.e Pregnants

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Risk of people from Dehydration i.e. pregnants and breastfeeding
Posted in 2016

Who is at higher risk of dehydration?
People are at higher risk of dehydration if they exercise at a high intensity, have certain medical conditions, are sick, or are not able to get enough fluids during the day. Older adults are also at higher risk. As you get older, your brain may not be able to sense dehydration and send the signals for thirst.
You may need to increase the amount of water you are drinking if you:
Have certain medical conditions, such as kidney stones or bladder infection
Are pregnant or breastfeeding
Will be outside during hot weather
Will be exercising
Have a fever
Have been vomiting or have diarrhea
Are trying to lose weight
Pregnant woman should take care of her body and unborn child body
not to affect her child from dehydration.
My Advise
1.  Protect your self from sunlight between 9Am to 6PM    2.  Drink water as needed   3. Avoid spicy, oily and salty foods as these consume more water from your body.  4..Your (un)born child's body cannot tolerate the above foods and require sufficient water during summer.   5...Drink water to protect your self and your unborn child
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