How I know if I am dehydrated?

How I know if I am dehydrated?

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How I know if I am dehydrated?
Posted in 2015

How do I know if I’m dehydrated?
Symptoms of dehydration include the following:
Little or no urine, or urine that is darker than usual
Dry mouth
Sleepiness or fatigue
Extreme thirst
Dizziness or lightheaded feeling
No tears when crying
Don’t wait until you notice symptoms of dehydration to take action. Actively prevent dehydration by drinking plenty of water.
If you find the above symptoms immediately drink water...Water is your life protector. Brought to You


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