Nutrients required by all

Nutrients required by all


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Nutrients required by all
Posted in 2014


Nutrients required will depend on the age, gender etc which will produce the energy as under
Here’s what the United States Department of Agriculture (USDA) recommends kids get calorie-wise and from each food group for a healthy, balanced diet:
Calories*
2-3 years: 1,000
4-8: 1,200-1,400
9-13 (female): 1,600
9-13 (male): 1,800
14-18 (female): 1,800
14-18 (male): 2,200
* For active children, calorie requirements may be greater
I have given clearly about Vegetables,fruits,nuts etc which will give us vitamins, iron, minerals etc . If you take balanced food you will be healthy.
Pregnant woman required more according to the day of their pregnancy as per your child requirements. You can get all required nutrients from your food which is Safe and no side effects if you take as much as you like. 



My advise
1...  Every one require nutrients daily to maintain our body without any problems.
2...  Some one require more due to his nature of work.
3...  Some one require more due to his height and personality.
4..   The basic principle is your body require nutrients to maintain your body+equal to the amount of energy you spent for your work
5.... Don't take less or more food than your body requirement.
6...  What ever energy your body need  you can get from your healthy food.

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