Vitamin D is important for Pregnant...10
Vitamin D is important for Pregnant...10
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8... How will I know if I have low vitamin D?
A blood test may be done as part of your antenatal assessment at the hospital or through your local doctor. If you have low Vitamin D you will be advised to increase your sun exposure and take a vitamin D supplement during pregnancy and while breastfeeding. The amount of extra vitamin D needed depends on how low in vitamin D you are. After treatment, a follow up blood test will be taken (after six weeks) to make sure your vitamin D level is normal.
9,.. Can taking extra Vitamin D harm my baby or me?
There is no evidence to show that taking supplements in the quantities advised will harm either you or your baby. But there is a lot of evidence to show that vitamin D deficient babies can develop serious medical conditions
10.. What can I do to prevent having low vitamin D levels?
Low vitamin D levels are mainly seen in women who do not get enough sun. To prevent getting low vitamin D levels you need sun exposure to bare skin and, if necessary, to take a vitamin D supplement. The table below gives an estimate of how long you need to expose your skin to sun per day to make enough vitamin D. The darker your skin, the more sun exposure you need.
My Advise
1. I wish every couple should enjoy with Healthy child
2. Nature will give you everything to avoid defective births
3. You need not to take any medicines for Vitamin D
4. It is freely available in Sun Light
5. Fair skin...summer.10 min Spring 20 min and winter 30 min
Dark skin..Summer 20 min spring 60 min and winter 90 min
Expose your body in Sun light either morning or evening as above
6. Vitamin D also available in your Healthy food.
7. Dream for
8... How will I know if I have low vitamin D?
A blood test may be done as part of your antenatal assessment at the hospital or through your local doctor. If you have low Vitamin D you will be advised to increase your sun exposure and take a vitamin D supplement during pregnancy and while breastfeeding. The amount of extra vitamin D needed depends on how low in vitamin D you are. After treatment, a follow up blood test will be taken (after six weeks) to make sure your vitamin D level is normal.
9,.. Can taking extra Vitamin D harm my baby or me?
There is no evidence to show that taking supplements in the quantities advised will harm either you or your baby. But there is a lot of evidence to show that vitamin D deficient babies can develop serious medical conditions
10.. What can I do to prevent having low vitamin D levels?
Low vitamin D levels are mainly seen in women who do not get enough sun. To prevent getting low vitamin D levels you need sun exposure to bare skin and, if necessary, to take a vitamin D supplement. The table below gives an estimate of how long you need to expose your skin to sun per day to make enough vitamin D. The darker your skin, the more sun exposure you need.
My Advise
1. I wish every couple should enjoy with Healthy child
2. Nature will give you everything to avoid defective births
3. You need not to take any medicines for Vitamin D
4. It is freely available in Sun Light
5. Fair skin...summer.10 min Spring 20 min and winter 30 min
Dark skin..Summer 20 min spring 60 min and winter 90 min
Expose your body in Sun light either morning or evening as above
6. Vitamin D also available in your Healthy food.
7. Dream for
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