Vitamin C is Important for you and your child..1
Vitamin C is Important for you and your child..1
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Vitamin C is important to maintain and repair all parts of our body. It is very important to During pregnancy to protect mother and unborn child
1.. Why do you need vitamin C during pregnancy?
Why you need vitamin C during pregnancy. Both you and your baby need vitamin C daily because it's necessary for the body to make collagen, a structural protein that's a component of cartilage, tendons, bones, and skin. ... Vitamin C helps your body fight infections and acts as an antioxidant, protecting cells from damage.
2.. Can too much vitamin C harm a fetus?
If Vitamin C is taken in mega doses during pregnancy, is can theoretically have a negative effect on the pregnancy and the developing baby. Vitamin C is perfect for keeping the immune system healthy. When pregnant, the RDA is 85 mg per day, but Vitamin C supplementation is safe up to 2,000 mg.
3... Source of Vitamin C
Vitamin C, an essential nutrient for health, is water-soluble, so your body does not store more than it can use. Getting your daily vitamin C from food sources is easy with a well-balanced diet. However, some people take high-dose supplements of vitamin C to enhance their immune-system functions. Too much vitamin C in your diet can result in stomach upset and bouts of diarrhea.
4... Can a pregnant woman take vitamin C supplements?
Vitamin C is likely safe for pregnant or breast-feeding women when taken in the recommended amount of 120 mg per day. Taking too much vitamin C during pregnancy can cause problems for the newborn baby. Do not take vitamin C in doses greater than those found in basic multivitamins if: You have had a heart attack.
Vitamin C is important to maintain and repair all parts of our body. It is very important to During pregnancy to protect mother and unborn child
1.. Why do you need vitamin C during pregnancy?
Why you need vitamin C during pregnancy. Both you and your baby need vitamin C daily because it's necessary for the body to make collagen, a structural protein that's a component of cartilage, tendons, bones, and skin. ... Vitamin C helps your body fight infections and acts as an antioxidant, protecting cells from damage.
2.. Can too much vitamin C harm a fetus?
If Vitamin C is taken in mega doses during pregnancy, is can theoretically have a negative effect on the pregnancy and the developing baby. Vitamin C is perfect for keeping the immune system healthy. When pregnant, the RDA is 85 mg per day, but Vitamin C supplementation is safe up to 2,000 mg.
3... Source of Vitamin C
Vitamin C, an essential nutrient for health, is water-soluble, so your body does not store more than it can use. Getting your daily vitamin C from food sources is easy with a well-balanced diet. However, some people take high-dose supplements of vitamin C to enhance their immune-system functions. Too much vitamin C in your diet can result in stomach upset and bouts of diarrhea.
4... Can a pregnant woman take vitamin C supplements?
Vitamin C is likely safe for pregnant or breast-feeding women when taken in the recommended amount of 120 mg per day. Taking too much vitamin C during pregnancy can cause problems for the newborn baby. Do not take vitamin C in doses greater than those found in basic multivitamins if: You have had a heart attack.
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