Low level Iron may affect your Fertility .4

Low level Iron may affect your Fertility .4

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5...  Are U getting enough Iron?
When you're pregnant, you need about twice the amount of iron as you did before you were expecting because your body uses iron to make extra blood for your baby. And yet, about 50% of pregnant women don't get enough of this important mineral. Eating iron-rich foods and taking extra iron as your doctor recommends can help keep your iron level in check.

 6...  What Are the Benefits of Iron?
Your body uses iron to make extra blood (hemoglobin) for you and your baby during pregnancy. Iron also helps move oxygen from your lings  to the rest of your body -- and to your baby's.
Getting enough iron can prevent a condition of too few red blood cells that can make you feel tired, called iron deficiency anemia. Having anemia can cause your baby to be born too small or too early.
7...  When Should I Start Taking Iron?
According to the CDC, you should start taking a low-dose iron supplement (30 mg a day) when you have your first prenatal appointment. In most cases, you will get this amount of iron in your prenatal vitamin.
8...   How Much Iron Should I Take?
You'll need at least 27 milligrams (mg) of iron every day during your pregnancy. While you're breastfeeding , get at least 9 mg of iron every day if you're 19 or older.  moms 18 and younger need 10 mg of iron.

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