Want to conceive
Want to conceive
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My memories
Want to conceive
Posted in 2014
So far, there isn't any conclusive evidence that specific foods can make you more fertile, but your diet does matter. "What you eat affects everything from your blood to your cells to your hormones," says Cynthia Stadd, a Colorado-based nutrition specialist.
You can optimize your body for conception by maintaining a healthy weight and lifestyle, eating good-for-you foods, and minimizing the junky stuff. Practicing smart eating habits now can also help you have a healthy pregnancy once you conceive.
Fruits and vegetables
Think of produce as Mother Nature's multivitamin. Fruits and vegetables deliver a wide variety of vitamins and minerals, and getting enough of certain nutrients is especially important before you conceive.
Eating foods rich in folate during preconception and pregnancy can help prevent neural-tube birth defects such as spina bifida. You can lose a lot of this vitamin in cooking water, so steam or cook vegetables in a small amount of water to preserve the folate.
n general, choose fruits and vegetables in a range of colors to get the most nutritional bang for your buck. (Eating a produce "rainbow" gives you a wider variety of nutrients.)
Fish
Seafood is the best source of omega-3 fatty acids; and, according to some scientists, these essential fats may have a positive effect on fertility. Research suggests that a diet rich in omega-3 fatty acids may help regulate ovulation, improve egg quality, and even delay aging of the ovaries.
On the other hand, you've probably also heard that some types of fish contain contaminants such as mercury. In high doses, heavy metals like this are harmful to a baby's developing brain and nervous system.
The good news is that not all fish contain a lot of mercury. The U.S. Food and Drug Administration (FDA) says that women trying to conceive can safely eat up to 12 ounces (roughly two or three servings) a week of fish, including canned light tuna, salmon, shrimp, cod, tilapia, and catfish.
My advise
1.... A woman trying to conceive should eat as many nutrient-rich foods as possible, and whole grains are a great option, says nutrition specialist Stadd. According to studies, healthy diets that include whole grains are associated with better fertility.
2.... The U.S. Department of Agriculture's (USDA) food guidelines recommend that you make at least half of the grains you eat each day whole grains such as bran cereal, oatmeal, brown rice, or whole-wheat bread.
3.... Refined carbohydrates like white bread, pasta, and white rice won't directly lower your chances of getting pregnant, but they do shortchange your body, because the refining process strips grains of key nutrients such as fiber, some B vitamins, and iron.
4... If you have polycystic ovary syndrome (PCOS), the most common cause of infertility in women, pay extra attention to the types of carbs you eat. PCOS is a hormonal imbalance that can get worse when insulin levels in the bloodstream surge, and refined carbohydrates are a main cause of insulin spikes.
5... Mark Leondires, fertility specialist and medical director of Reproductive Medicine Associates of Connecticut, explains that when women with PCOS eat too many refined carbohydrates, insulin flows into the blood, feeds back to the ovaries, and can lead to irregular ovulation.
6... You should avoid:: The occasional bottle of beer or glass of wine probably won't affect your chances of getting pregnant, but having two or more drinks a day might.
7... Alcohol can harm a developing baby, and since you may not know exactly when you ovulate or conceive, you may want to play it safe and cut out alcohol completely
8... .Found in many processed and fast foods, trans fats are thought to be linked to infertility. Studies suggest that diets high in trans fats may be related to ovulation problems (and to lower sperm counts and semen quality in men)
9... Avoid or minimize tea or coffee
10... Follow healthy food
Brought to You...http://successgain.info
Brought to U....http://successgain.us and http://successgain.info
My memories
Want to conceive
Posted in 2014
So far, there isn't any conclusive evidence that specific foods can make you more fertile, but your diet does matter. "What you eat affects everything from your blood to your cells to your hormones," says Cynthia Stadd, a Colorado-based nutrition specialist.
You can optimize your body for conception by maintaining a healthy weight and lifestyle, eating good-for-you foods, and minimizing the junky stuff. Practicing smart eating habits now can also help you have a healthy pregnancy once you conceive.
Fruits and vegetables
Think of produce as Mother Nature's multivitamin. Fruits and vegetables deliver a wide variety of vitamins and minerals, and getting enough of certain nutrients is especially important before you conceive.
Eating foods rich in folate during preconception and pregnancy can help prevent neural-tube birth defects such as spina bifida. You can lose a lot of this vitamin in cooking water, so steam or cook vegetables in a small amount of water to preserve the folate.
n general, choose fruits and vegetables in a range of colors to get the most nutritional bang for your buck. (Eating a produce "rainbow" gives you a wider variety of nutrients.)
Fish
Seafood is the best source of omega-3 fatty acids; and, according to some scientists, these essential fats may have a positive effect on fertility. Research suggests that a diet rich in omega-3 fatty acids may help regulate ovulation, improve egg quality, and even delay aging of the ovaries.
On the other hand, you've probably also heard that some types of fish contain contaminants such as mercury. In high doses, heavy metals like this are harmful to a baby's developing brain and nervous system.
The good news is that not all fish contain a lot of mercury. The U.S. Food and Drug Administration (FDA) says that women trying to conceive can safely eat up to 12 ounces (roughly two or three servings) a week of fish, including canned light tuna, salmon, shrimp, cod, tilapia, and catfish.
My advise
1.... A woman trying to conceive should eat as many nutrient-rich foods as possible, and whole grains are a great option, says nutrition specialist Stadd. According to studies, healthy diets that include whole grains are associated with better fertility.
2.... The U.S. Department of Agriculture's (USDA) food guidelines recommend that you make at least half of the grains you eat each day whole grains such as bran cereal, oatmeal, brown rice, or whole-wheat bread.
3.... Refined carbohydrates like white bread, pasta, and white rice won't directly lower your chances of getting pregnant, but they do shortchange your body, because the refining process strips grains of key nutrients such as fiber, some B vitamins, and iron.
4... If you have polycystic ovary syndrome (PCOS), the most common cause of infertility in women, pay extra attention to the types of carbs you eat. PCOS is a hormonal imbalance that can get worse when insulin levels in the bloodstream surge, and refined carbohydrates are a main cause of insulin spikes.
5... Mark Leondires, fertility specialist and medical director of Reproductive Medicine Associates of Connecticut, explains that when women with PCOS eat too many refined carbohydrates, insulin flows into the blood, feeds back to the ovaries, and can lead to irregular ovulation.
6... You should avoid:: The occasional bottle of beer or glass of wine probably won't affect your chances of getting pregnant, but having two or more drinks a day might.
7... Alcohol can harm a developing baby, and since you may not know exactly when you ovulate or conceive, you may want to play it safe and cut out alcohol completely
8... .Found in many processed and fast foods, trans fats are thought to be linked to infertility. Studies suggest that diets high in trans fats may be related to ovulation problems (and to lower sperm counts and semen quality in men)
9... Avoid or minimize tea or coffee
10... Follow healthy food
Brought to You...http://successgain.info
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