Energy in Leafy Vegetables
Energy in Leafy Vegetables
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| LEAFY VEGETABLES | Energy (KCal) | Protein (g) | Carbohydrate (g) | Fat (g) | Calcium (mg) | Iron (mg) |
| All values are per 100 g of edible portions. | ||||||
| Bathua | 30 | 3.7 | 2.9 | 0.4 | 150 | 4.2 |
| Cabbage | 27 | 1.8 | 4.6 | 0.1 | 39 | 0.8 |
| Celery leaves | 37 | 6.3 | 1.6 | 0.6 | 230 | 6.3 |
| Colocasia leaves (Arvi leaves) | 56 | 3.9 | 6.8 | 1.5 | 460 | 0.98 |
| Coriander leaves (Dhania) | 44 | 3.3 | 6.3 | 0.6 | 184 | 1.42 |
| Fenugreek leaves (Methi) | 49 | 4.4 | 6 | 0.9 | 395 | 1.93 |
| Lettuce | 21 | 2.1 | 2.5 | 0.3 | 50 | 2.4 |
| Mustard leaves (Sarso ka saag) | 34 | 4 | 3.2 | 0.6 | 155 | 16.3 |
| Radish leaves | 28 | 3.8 | 2.4 | 0.4 | 265 | 0.09 |
| Spinach (Palak) | 26 | 2 | 2.9 | 0.7 | 73 | 1.14 |
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