Why we are eating? 8

Why we are eating? 8

My memories

Why we are eating? 8

Posted in 2014

Why we are eating? 8

Please tell me answer to it..Some one will tell we are hungry..some will tell we cannot do work due to hungry.........................

I will tell U what you need to run your two/four wheeler ie. Fuel

ie Petrol or Diesel oil...If you have two or more vehicles. You filled fuel in all and use one daily. Some vehicle will give U more mileage some vehicle give U less mileage. If you wants to go far distance on your vehicles daily. By using one vehicle you have fill 2 times while another you have fill 3 times....but the distance is same. Please tell me Why you need to fill different times. Because depend upon the engine capacity one need to fill according to the work. Similarly every one needs food according to his body activities. You are spending

energy for work you are doing ex:::seeing, working according to your profession, sitting etc...your heart function, breathing your body cleaning, removing unwanted items from your body with your stool, urine ..your body works 24 hours non stop. It also needs energy..

Now we will discuss in details daily. Our fuel is healthy food.

We will get energy with our food. What ever you eat ::food grains, such as rice, wheat etc...fruits,,,banana, apples etc..oils... gives you some energy

Do you know that more than 60% Infertility problems, health problems are only due to Unhealthy food. God created us to enjoy the life for 100 years without any health problem and give birth to Healthy child.

The main cause of Defective births, miscarriages etc..only unhealthy food. Read my blogs on Nutrition Values, Mineral Values, Required Nutrition and Fertility to avoid such births.

Let us start discuss topic one by one.

6....Healthy Eating Statistics: General Health 3

• A 2011 AP-LifeGoesStrong.com poll found that more Baby Boomers (those born between 1946 and 1964) worry about cancer and memory loss than heart disease … even though the lifetime risk of women getting coronary heart disease is one in three compared to one in eight for getting breast cancer

• According to the American Heart Association and World Health Organization, you shouldn’t consume more than 7% of your total calories from saturated fat

• Top nutritionists at Harvard have concluded that trans fat could be responsible for an many as 30,000 premature coronary deaths per year

• The American Heart Association recommends limiting the amount of trans fats you eat to less than 1% of your total daily calories, which is less than 2 grams per day for a 2,000 calorie diet

Why we are eating? 9

Please tell me answer to it..Some one will tell we are hungry..some will tell we cannot do work due to hungry.........................

I will tell U what you need to run your two/four wheeler ie. Fuel

ie Petrol or Diesel oil...If you have two or more vehicles. You filled fuel in all and use one daily. Some vehicle will give U more mileage some vehicle give U less mileage. If you wants to go far distance on your vehicles daily. By using one vehicle you have fill 2 times while another you have fill 3 times....but the distance is same. Please tell me Why you need to fill different times. Because depend upon the engine capacity one need to fill according to the work. Similarly every one needs food according to his body activities. You are spending

energy for work you are doing ex:::seeing, working according to your profession, sitting etc...your heart function, breathing your body cleaning, removing unwanted items from your body with your stool, urine ..your body works 24 hours non stop. It also needs energy..

Now we will discuss in details daily. Our fuel is healthy food.

We will get energy with our food. What ever you eat ::food grains, such as rice, wheat etc...fruits,,,banana, apples etc..oils... gives you some energy

Do you know that more than 60% Infertility problems, health problems are only due to Unhealthy food. God created us to enjoy the life for 100 years without any health problem and give birth to Healthy child.

The main cause of Defective births, miscarriages etc..only unhealthy food. Read my blogs on Nutrition Values, Mineral Values, Required Nutrition and Fertility to avoid such births.

Let us start discuss topic one by one.

6....Healthy Eating Statistics: General Health 4

• Swapping “white" carbs for whole grains may lower your risk for heart disease by 33%

• According to a 2008 report in the journal Environmental Science & Technology, eating chicken, fish, or eggs instead of red meat and dairy just one day a week for a year would reduce greenhouse gas emissions by an amount equivalent to not driving 760 miles. Eating no meat one day a week for a year is equivalent to not driving 1,160 miles.

• The Institute of Medicine recommends that adults get a minimum of 0.4 grams of protein for every pound of body weight per day

• In a National Institutes of Health study, men and women with pre-hypertension who reduced their sodium intake by 25 to 35% had a 25% lower risk of developing cardiovascular disease over the 10 to 15 years after they reduced their sodium intake

• The average American drinks 526 12-oz sodas per year … that’s 1.5 cans each day. Swap those empty calories for water and you’ll cut out over 6,000 calories per month … which amounts to 21 pounds of weight loss in a year

6....Healthy Eating Statistics: General Health 6

• A study published in December 2007 issue of the Journal of the American Dietetic Association found that a single dollar could purchase 1,200 calories of cookies or potato chips, but only 250 calories of carrots. The study concluded that energy-dense foods are not only the least expensive, but also most resistant to inflation, which may help explain why the highest rates of obesity continue to be observed among groups of limited economic means.

Don't see the cost but see how it is beneficial to your body. When any food gives U more calories which is excess to your body will cause U obesity. Beware of obesity risk.

6....Healthy Eating Statistics: General Health 7

• The American Heart Association recommends getting no more than 450 calories a week from sugar-sweetened beverages, or less than three cans of soda. They include sodas, fruit drinks, energy drinks, sports and sweetened bottled waters

• By eating at least 5 servings of vegetables and fruits a day, you can reduce your risk of stroke and heart disease by 30%, lose weight, and enhance your immune system so you don’t get sick as often

The main cause of obesity is consuming more calories with your food...Eat food equal to expenditure of energy than you will be healthy.

To know more about energy in all your food items see my blogs on Nutritional Values.

6....Healthy Eating Statistics: General Health 9

• Harvard researchers published results of a meta analysis of 33 studies on exercise’s benefits in the August 2011 issue of the journal Circulation. They found that getting 150 minutes of exercise per week cut heart disease risk by 14%; 300 minutes a week decreased heart disease risk by 20%; and 750 minutes cut the risk by 25%

• People who do the four things below live on average an additional 14 years compared with people who adopt none of these behaviors, according to a study published in the journal PLoS Medicine from the Public Library of Science:

1. Don’t smoke

2. Exercise

3. Drink alcohol in moderation

4. Eat five servings of fruits and vegetables per day

From the beginning I am telling U to follow healthy habits to be healthy. Your healthy habits only protect U and be careful about your food.

7....Healthy Eating Statistics: Obesity 3

*However, a 2012 research study led by Dr. Eric Braverman, president of the nonprofit research group the Path Foundation, found that the standard measure of obesity, BMI, grossly underestimates the number of people who are actually obese. The study found that when researchers used a more accurate measure of obesity called the duel-energy x-ray absorptiometry (DXA) machine, nearly 60% of people were obese.

2/3 of Americans are now either overweight or obese.

Obesity give more health and infertility problems....Everyone can control obesity problems with Healthy food.

Brought to U.....http://successgain.us

1Ugur Murat Ozdemiroglu

1 భాగస్వామ్యం

భాగస్వామ్యం చేయి

8...If U wants to conceive...1

Trying to conceive

Stick to a balanced diet to boost your chances of a healthy baby. Eat several servings of fruit, vegetables, whole grains, and calcium-rich foods such as yogurt, cheese, and milk every day. Not getting enough nutrients can affect your periods, making it difficult to predict when you ovulate.

8...If U wants to conceive...2

So you and your partner have been seriously discussing having a baby. Congratulations! But before you start trying to conceive a baby, there are certain foods you should cut back on (and avoid), and some healthy lifestyle changes to start making.

To get the low-down on tweaks to make now to aid fertility, we chatted with Jean Twenge, author of The Impatient Woman's Guide to Getting Pregnant, for her expert advice for women preparing to conceive

8...If U wants to conceive...3

Could U be a pregnant?

No wonder, then, that in a society blessed with many medical advances, we sometimes overlook the natural tools we have to help us with our fertility and pregnancy experiences.

Yet, science now is coming full circle to take another look at the role nutrition may play in improving fertility and supporting healthy pregnancies. While many women don't start getting serious about eating healthfully until after they've become pregnant, there's increasing evidence that diet matters long before conception.

8...If U wants to conceive...4
Watch your weight
Unhealthy food intake—whether too much or too little—has been recognized as a contributing factor to infertility for many years.
Too little or too much weight can make your reproductive cycle irregular. That causes you to ovulate only now and then, or not at all.
"Your ovaries and your fat cells regulate estrogen, which affects ovulation. If you're too thin, you may not be producing enough estrogen, and if you're overweight or obese, you may be producing too much," says Maria Biasucci-Vianna, MS, RD, CDN, a New Rochelle, NY, dietitian who has counseled women with infertility problems in her private practice.
The first order of business, Biasucci-Vianna says, is to achieve and maintain a healthy weight to keep your reproductive cycle in balance. She advises the women she sees to check their BMI (body mass index) score. A BMI ranking of 19-24 indicates a healthy weight (athletes may have higher scores due to muscle mass). Anything below or above that range should be discussed with your health care provider.

8...If U wants to conceive...6
What does your OB-GYN want you to know before getting pregnant?
Because no one knows for sure how caffeine impacts fertility, some experts suggest lowering your caffeine intake even more or giving it up entirely, especially if you're having difficulty conceiving or if you're undergoing in vitro fertilization.
Once you're pregnant, experts recommend getting no more than 200 milligrams of caffeine a day (a little less than a 12-ounce cup of coffee) because higher amounts have been linked to an increased risk of miscarriage.
According to my experience the couple should not take coffee more than 100 ml per day.. It is the safest to have healthy pregnancy and healthy child.

8...If U wants to conceive...7
Pump up your iron intake
Fill your body's iron reserves before you get pregnant, especially if your periods are heavy. According to Sam Thatcher, a reproductive endocrinologist and author of Making a Baby: Everything You Need to Know to Get Pregnant, "Bleeding every month is a constant source of iron depletion."
Make sure to get enough iron now – once you're expecting, it's difficult for your body to maintain its iron level because your developing baby uses up your stores of the mineral. (Pregnant women need double the amount of iron they needed before pregnancy.)
Too little iron at conception not only can affect your baby, it can also put you at risk for iron-deficiency anemia during pregnancy and after you give birth (especially if you lose a lot of blood during delivery). Anemia causes your red blood cells to fall below normal and saps your energy.

8...If U wants to conceive...8
Choose Fish Oil capsules..1
If you are vegetarian or non vegetarian I suggest U to take Fish oil Capsules. Please see and understand how benefit for you..
Seafood is the best source of omega-3 fatty acids, and according to some scientists, these essential fats may have a positive effect on fertility. Research suggests that a diet rich in omega-3 fatty acids may help regulate ovulation, improve egg quality, and even delay aging of the ovaries.
Omega-3s are also important for a baby's brain and eye development and could have many other pregnancy-related benefits. These include lowering your risk of preterm birth, reducing your chance of preeclampsia, and easing depression.
On the other hand, you've probably also heard that some types of fish contain contaminants such as mercury. In high doses, this metal is harmful to a baby's developing brain and nervous system.

8...If U wants to conceive...8
Choose Fish Oil capsules..2
If you are vegetarian or non vegetarian I suggest U to take Fish oil Capsules. Please see and understand how benefit for you..
The good news is that not all fish contain a lot of mercury. The U.S. Food and Drug Administration (FDA) says that women trying to conceive can safely eat up to 12 ounces (roughly two or three servings) a week of fish like canned light tuna, salmon, shrimp, cod, tilapia, and catfish.
However, the FDA advises limiting white (albacore) tuna and completely avoiding fresh or frozen swordfish, tilefish, king mackerel, and shark because these have the highest mercury levels.
You can take fish oil supplements if you don't like seafood, but first talk to your doctor about which brand to buy and how much you should take.
Read our article on eating fish when you're trying to conceive for more advice on mercury and omega-3s

8...If U wants to conceive...9

Choose other proteins

Protein is a critical part of a healthy diet, but according to the USDA, many Americans rely too heavily on beef, pork, and chicken to get their daily amount. In a study of 18,555 women, experts at Harvard Medical School found that those who included one daily serving of vegetable protein – such as nuts, beans, peas, soybeans or tofu – were less likely to have infertility due to ovulation problems.

More research is needed on the link to fertility, but because vegetable proteins are usually lower in fat and calories than steak or fried chicken, including them in your meal plans is both good for you and a great way to maintain a healthy weight.

8...If U wants to conceive...10

Be aware of listeria

Listeria is a bacterium that can contaminate lunchmeats, soft cheeses, and unpasteurized dairy products. Pregnant women are more likely than other healthy adults to get sick from eating contaminated food, and the infection caused by listeria (listeriosis) can cause a miscarriage early in the first trimester – possibly before you even know you're pregnant.

To kill listeria, heat high-risk foods in the microwave until they're steaming hot. To reduce bacteria growth on leftovers, set the refrigerator's temperature to 40 degrees or less. Toss any food that's been at room temperature for more than two hours.

Do not eat these foods: raw fish and sushi, refrigerated smoked seafood (like lox), soft cheese made from unpasteurized (raw) milk, other unpasteurized dairy products, and refrigerated pâté or meat spreads. (Canned or shelf-stable spreads are safe to eat.)

8...If U wants to conceive...11

How animals conceive?

Every year about 90 million children are taking birth as Defective in this world... Even we have medical facilities, Expert doctors guidance, sophisticated Hospitals etc.....Our scientists and doctors are working very hard to avoid defective births by giving their valuable guidance to us...I am very thankful to them for their noble services.

I observed on animals and their life style. they are taking 1. Breathing air 2. Drinking water and 3. Eating healthy food. Every animal pick their food according to its physical structure.

I told U many times that what ever nutrients we need are stored in our food...All animals are following and giving birth to their child naturally. It is natural process of all animals including us. Due to their innocence the animals do not apply their mind and they simply follow nature. It is the secret of their life style and giving birth to Healthy child.

I advise all couples to follow nature principles to give birth to Healthy child.

8...If U wants to conceive...12

Wait to enjoy with your child'

Every couple wish to have Healthy child. When ever they decided to be become parents they should follow

1. Positive thinking

2. Taking healthy food

3. Drinking sufficient water

4. Sleeping minimum of 5 hours

5. Relaxing when your body and mind are tired.

Now you can wait to enjoy with your Healthy and Brilliant child.

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I advise every one that what ever you eat or drink that should be useful and beneficial to your body...

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To be continued..

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