Nutritional Values

Fertility Diet nutritional guidelines ..1   Brought to U.... http://successgain.us     and    http://successgain.info My memories Fertility Diet nutritional guidelines ..1 Posted in 2015 Eat organic food Conventional produce contains harmful herbicides and pesticides which have been shown to negatively affect both male and female fertility. Studies have also shown organic vegetables and fruits to have more nutritional value. Eat organic, grass-fed, whole fat, raw dairy Organic, grass-fed, whole fat, raw dairy is the best choice of dairy sources. Take note that dairy foods such as milk and cheese may be congesting to the body. In cases of congesting fertility issues such as PCOS and endometriosis, dairy foods may aggravate the imbalance. Observe how your body does with it. Dairy that is not organic should be avoided as it contains added hormones and antibiotics which can contribute to increased estrogen levels in the body. There are many hea...

Benefits of Fertility diet Brought to U.... http://successgain.us     and    http://successgain.info My memories Benefits of Fertility diet Posted in 2015 Provides antioxidants, vitamins, and minerals which help to protect egg and sperm health from the damage caused by free-radicals. Helps the body maintain hormonal balance by providing the fats needed for hormone production and function. Provides the body with an abundance of vitamins, minerals, antioxidants and other nutrients needed for optimal health. May decrease the chances of a miscarriage due to insulin resistance and damage from free-radicals to the ova (eggs), sperm, and DNA. Helps to build important nutrient stores for pregnancy. Supports a healthy reproductive system. Promotes energy and vitality. My advise 1...  Fertility diet will not give you any side effects or reactions but develop you over all  health , improve your body internal resistan...

Natural Nutritional for healing Brought to U.... http://successgain.us     and    http://successgain.info My memories Natural Nutritional for healing Posted in 2015 Nature has created foods to help nourish and feed the body. When the body is optimally nourished and unhealthy foods are avoided, the body is then able to repair and rebuild itself. This is very helpful for fertility, especially if there is an underlying imbalance or fertility issue. The cells in the body are constantly dying off and new cells are being created to replace the old cells. This is occurring in every organ, muscle, tissue, etc., of the body constantly. The building blocks of these new cells are provided from the foods that you are consuming. The Natural Fertility Diet is also designed to help support a healthy body, which in turn can heal itself and create healthier cells. My advise 1...  God has created the nature and every animal is following nature to cure it p...

Benefits of eating Fertility diet Brought to U.... http://successgain.us     and    http://successgain.info My memories Benefits of eating Fertility diet Posted in 2015 These following are the benefits of eating Fertility diet Provides antioxidants, vitamins, and minerals which help to protect egg and sperm health from the damage caused by free-radicals. Helps the body maintain hormonal balance by providing the fats needed for hormone production and function. Provides the body with an abundance of vitamins, minerals, antioxidants and other nutrients needed for optimal health. May decrease the chances of a miscarriage due to insulin resistance and damage from free-radicals to the ova (eggs), sperm, and DNA. Helps to build important nutrient stores for pregnancy. Supports a healthy reproductive system. Promotes energy and vitality. My advise 1...   Certain nutrients play a vital role in the  reproductive...

The Science behind Natural Fertility diet Brought to U.... http://successgain.us     and    http://successgain.info My memories The Science behind Natural Fertility diet Posted in 2015 The Natural Fertility Diet suggestions are an accumulation of scientific research, nutritional data, and dietary practices of the most fertile tribes and peoples in history, as well as dietary practices which are known to reduce complications during pregnancy. Harvard Research Harvard performed a recent study that showed an 80% decrease in infertility with lifestyle changes made by switching to a fertility diet. Women who followed a combination of five or more lifestyle factors, including changing specific aspects of their diets, experienced more than 80 percent less relative risk of infertility due to ovulatory disorders compared to women who engaged in none of the factors, according to a paper published in  Obstetrics & Gynecology. The women with t...

Natural Fertility diet Brought to U.... http://successgain.us     and    http://successgain.info My memories Natural Fertility diet Posted in 2015 Eating a fertility diet in preparation for pregnancy and to boost fertility is one of the most powerful health changes you can make. Numerous studies have shown that specific changes to the diet can improve fertility, prevent recurrent miscarriage, and support a healthy pregnancy. Although we generally recommend beginning your journey to a healthy pregnancy with a fertility cleanse to remove excess toxins from a poor diet, nutrition plays a vital role when it comes to having a healthy body and reproductive system. The building blocks for hormones are found in the foods we eat. Antioxidants, which help to protect the egg and sperm from free radicals, are found in the foods that we eat. Just as nutrients in food can be helpful for fertility, there are some foods and chemicals added to food...

Fertility diet Brought to U.... http://successgain.us     and    http://successgain.info My memories Fertility diet Posted in 2015 what exactly is a fertility diet? A Natural Fertility Diet is a way of eating that is supporting your body in its reproductive efforts. It includes foods which are dense in specific nutrients needed for hormonal function, production and balance, fetal development, egg health, sperm health, blood health, and much more. It is a diet that is designed to help your body to balance fertility issues that may exist, build up nutrient stores and provide all of the building blocks for a healthy child. It is also a diet that is focused on giving you and your future child the best start in life. Why Eat A Natural Fertility Diet? Did you know that there are specific nutrients that are needed by the young fetus before you can even detect pregnancy and that a deficiency in these nutrients could cause serious birth defects? ...

Medical experts advise on Fertility Brought to U.... http://successgain.us     and    http://successgain.info My memories Medical experts advise on Fertility Posted in April 2018 Many doctors recommend that women of childbearing age who are not using contraception take a prenatal vitamin daily. At the very least, women who are planning a pregnancy should take a prenatal vitamin at least a month before trying to conceive. A higher than usual dose of folic acid may be recommended for certain women, depending on the medications they take and other medical conditions they have. Doctors also recommend the following to maximize the chances of a healthy pregnancy: Try to maintain a healthy weight prior to conception. Obese women have a higher risk of complications. Avoid excessive vitamins before conception. Too much vitamin A, for example, can be bad for a developing fetus. Consider seeing your doctor for a “preconception” visit to review what you ca...

Relation between Fertility and food Brought to U.... http://successgain.us     and    http://successgain.info My memories Relation between Fertility and food Posted in April 2018 Even if we accept these findings as important enough to direct our dietary choices, we still need to answer some basic questions: How much folic acid or B12 is best? Is there an advantage to taking a supplement rather than relying on dietary sources? Which sources of and how many servings of dietary omega-3 fatty acids are best? How should a woman balance the risk of fish contamination with toxins such as mercury? Are there some people who need to pay more attention to these dietary recommendations than others? What about other components of the diet? Fear not, researchers are hard at work looking at this question. For example, consider the results of three other recently published studies: Consumption of sugar-sweetened beverages (especially sodas or energ...

Fertility and food Brought to U.... http://successgain.us     and    http://successgain.info My memories Fertility and food Posted in March 2016 Researchers from the Harvard T.H. Chan School of Public Health and Harvard Medical School have just published a review of past studies that examined the impact of diet on fertility. Here’s what they found. For women trying to become pregnant naturally (without “assistive reproductive technologies” such as in vitro fertilization), the following vitamins and nutrients were linked to  positive  effects on fertility: folic acid vitamin B 12 omega-3 fatty acids healthy diets (such as the Mediterranean diet) On the other hand, antioxidants, vitamin D, dairy products, soy, caffeine, and alcohol appeared to have little or no effect on fertility in this review. Trans fat and “unhealthy diets” (those “rich in red and processed meats, potatoes, sweets, and sweetened beverages”) were found to ha...

Your emotions during pregnancy Brought to U.... http://successgain.us     and    http://successgain.info My memories Your emotions during pregnancy Posted in 2013 You may find that instead of being excited about the birth of your baby, you are feeling stressed and confused. Your feelings during pregnancy can affect the baby too. For example, if you are feeling stressed, the baby’s heart rate will respond to this and potentially increase. Babies whose mothers are anxious or depressed during pregnancy may be more susceptible to mental health issues later in life. Talk to someone about your feelings and ask questions when you see your maternity team. Try to increase your support network and meet other expectant  mums to share your experiences. Try to look after your own health and well being, and make sure you get enough rest and relaxation. If you have had a mental health issue before, or you are experiencing feelings that diffe...

Dad and other can bond with unborn child Brought to U.... http://successgain.us     and    http://successgain.info My memories Dad and other can bond with unborn child Posted in 2013 If you are the baby’s father or other significant caregiver, here are some things you can do to help you become attached to the unborn baby. Massage the baby bump if the baby’s mother is happy for you to do so. Feel the baby kicking as often as you can. Attend ultrasound appointments with the mother. If you’re planning to be a support person at the birth, go to the prenatal classes, as well. Understand and discuss the birth plan with the baby’s mother and meet the maternity team. The more confidence you have in the pregnancy and birth process, the easier it will be for you to bond with the baby. Read and talk with the baby so they get used to your voice. Talk to other parents. Share your thoughts and feelings, and allow them to share...

Ways to bond with your unborn child Brought to U.... http://successgain.us     and    http://successgain.info My memories Ways to bond with your unborn child Posted in 2013 Here are some things that might help you and your baby to start forming an attachment before birth. Talk and sing to your baby, knowing he or she can hear you. Gently touch and rub your belly, or massage it. Respond to your baby's kicks. In the last trimester, you can gently push against the baby or rub your belly where the kick occurred and see if there is a response. Play music to your baby. Music that mimics a heartbeat of around 60 beats per minute, such as lullabies, is useful. You can also search online for “relaxing” or “calming” music. Give yourself time to reflect, go for a walk or have a warm bath and think about the baby. You may like to write a diary or stories to the baby about what you are experiencing. Have an ultra sound. Seeing ...

Your baby development before birth Brought to U.... http://successgain.us     and    http://successgain.info My memories Your baby development before birth Posted in 2013 You don’t need to wait until your baby is born to bond with them. Pregnancy can be the perfect time to start forming an attachment with your baby, which is very important for their development once your baby has actually arrived. What might babies experience in the womb? Sound At around week of 18 of your pregnancy, your baby will begin to hear the sounds of your body, such as your heartbeat and your stomach rumbling. At 26 weeks, a baby may react to noises both inside and outside the mother’s body, and may be soothed by the sound of her voice. The outside noise your baby hears inside the uterus is about half the volume we hear. However, unborn babies may still startle and cry if exposed to a sudden loud noise. Language development ,After 32 weeks your baby may st...