Energy in Pulses

Energy in pulses


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PULSES (DALS)







Energy (KCal)		Protein (g)Carbohydrate (g)Fat (g)Calcium (mg)Iron (mg)
All values are per 100 g of edible portions.
Channa36017.160.95.32024.6
Channa dal37220.859.85.6565.3
Kala channa (roasted)36922.558.15.2589.5.6
Urad dal (whole)3472459.61.41543.8
Lobia32324.154.51778.6
Beans (sem, dry)34724.960.10.8602.7
Moong dal (whole)3342456.71.31244.4
Moong dal35824.559.91.2753.9
Kala channa3212257.20.52876.77
Masoor dal34325.1590.7697.58
Moth dal33023.656.51.12029.58
Peas (green)937.215.90.1201.5
Peas (dry)31519.756.51.1757.05
Peas (roasted)34022.958.81.4816.4
Rajmah34622.960.61.32605.1
Red gram (Arhar)33522.357.61.7732.7
Soyabean43243.220.919.52401075

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