Energy in Grains


Energy in Grains


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Energy (KCal)Protein (g)Carbohydrate (g)Fat (g)Calcium (mg)Iron (mg)

Bajra36111.667.55428
Barley33611.569.61.3261.67
Jowar33112.360.91.9254.1
Maize (dry)34211.1663.6102.3
Maize (tender)1254.724.60.891.1
Rice3456.878.20.5103.2
Rice flakes3466.677.31.22020
Rice (puffed)3257.573.60.1236.6
Wheat flour34112.169.41.7484.9
Wheat flour Refined (Maida)3481173.90.9232.7
Semolina (Suji)34810.474.80.8161.6
Vermicelli (Sewia)3528.878.30.4222
Brown bread245
51.90.7182.2

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