Energy in Grains


Energy in Grains


Brought to U....http://successgain.us   and  http://successgain.info









Energy (KCal)Protein (g)Carbohydrate (g)Fat (g)Calcium (mg)Iron (mg)

Bajra36111.667.55428
Barley33611.569.61.3261.67
Jowar33112.360.91.9254.1
Maize (dry)34211.1663.6102.3
Maize (tender)1254.724.60.891.1
Rice3456.878.20.5103.2
Rice flakes3466.677.31.22020
Rice (puffed)3257.573.60.1236.6
Wheat flour34112.169.41.7484.9
Wheat flour Refined (Maida)3481173.90.9232.7
Semolina (Suji)34810.474.80.8161.6
Vermicelli (Sewia)3528.878.30.4222
Brown bread245
51.90.7182.2

Comments

Post a Comment

Popular posts from this blog

Poor sleep in Pregnancy causes pre-term or low birth weight

Image
Poor sleep in Pregnancy causes pre-term or low birth weight Brought to U.... http://successgain.us     and    http://successgain.info My memories Poor sleep in Pregnancy causes pre-term or low birth weight Posted in 2014 Pregnancy can pose serious challenges to sleeping well. Poor quality and too little sleep are common during pregnancy, when many women experience fragmented sleep and symptoms of insomnia. Even women who don’t generally experience sleep problems find that during pregnancy they have difficulty falling asleep and staying asleep, as well as trouble getting enough sleep. We talk a lot about sleep issues for new mothers. But new research   suggests we should be paying more attention to the sleep health of expectant mothers as well. Researchers at the University of Pittsburgh Medical Center found   links between both the quality and quantity of pregnant women’s sleep and complications at birth, including low birth weight ...
Read more

Fibre deficiency during Pregnancy...4

Image
Fiber deficiency during Pregnancy...4 Brought to U.... http://successgain.us     and    http://successgain.info   7...  Why do we need to eat fibre? It used to be called “roughage”, and people tried to get rid of it.  Now we have heard plenty about it, but why do we need fibre in our diet? Dietary fibre is actually a form of  carbohydrate that does not get digested by enzymes in our small intestine, and so its sugar units are not absorbed into the bloodstream.  Dietary fibre is therefore known as ‘non-glyceami"‘. However, fibre has important effects on other nutrients within the small intestine and through effects on the large intestine, where few other nutrients arrive intact.  It has a range of valuable health effects: Smooths out digestion and absorption of glucose and fats in the small intestine.  It reduces the Glycaemic index of a meal. Provides fuel for the healthful or  good ba...
Read more

Lack of sleep may cause Health problems

Image
Lack of sleep may cause Health problems Brought to U.... http://successgain.us     and    http://successgain.info My memories Lack of sleep may cause Health and Infertility problems Posted on 30th December 2014 6 Diseases Your Lack of Sleep Could Be Causing Proper sleeping helps us survive. Literally. Human body cannot survive without resting, as it fills the body with energy after long, working hours. While sleeping, certain processes happen in the body and help the brain focus on memory. During these processes, body cells regenerate and tissues repair. In this way sleeping mends all the damage that has happened while you are awake. If you do not sleep enough, none of this would happen. You would wake up irritated and moody, not to mention the lack of concentration you shall experience. When this happens for a long time, you are likely to experience severe health issues. A particular study involved the effect insomnia has on different parts of the body. When yo...
Read more