Nutritional Values

Prepare for walking in your Pregnancy Prepare for walking in your Pregnancy My memories Prepare for walking in your Pregnancy Posted on 15th May 2015 If you walked regularly before being pregnant, keep doing it. If you're new to walking, start with a short, 15-minute comfortable stroll, three times a week. Once you've got into the habit of walking regularly, you can build up to faster, 30-minute walking sessions, four or more times a week. If you have a high fitness level you can walk for longer than that. Just be sure to slow down or stop if you feel too tired, unwell, or feel any pain. In general, your body will be able to tell you when it's time to stop. If you're short on time, incorporate walking into your daily routine. So walk short distances rather than drive, take the bus only part of the way and walk the rest, or use your lunch break to get outside and stretch your legs. Wear sunscreen and cover your head with a cloth on your heald if you're walking under...

Common Causes for Infertility both Men n Women My memories Common Causes for Infertility both Men n Women Posted on 18th April 2014 Common Causes for Infertility both Men n Women Age: With the increase in age, both men and women lose their fertility. Women enter in their menopausal state in their mid 40s to 50s and men also lose the volume and sperm motility with age. Lifestyle: Smoking and alcohol consumption can also affect fertility. According to the National Institute for Health and Care Excellence, drinking more than 3 to 4 units of alcohol daily, will affect fertility. Stress: With the busy and hectic lifestyle, the libido or sexual urge is highly affected, leading to infertility. Weight: One of the major causes that affect fertility is being overweight or obese. It can impact both male and female in their release of semen as well as ovulation of the egg. With the recurrent food habit and dietary flaws, both men and women tend to gain weight in an early age that is extremely unli...

We need water My memories Drink Water in your pregnancy to transport nutrients to your child Posted in 2014 Every one knows about the formation of water ie. 2 molecules of Hydrogen+ on molecule of Oxygen. We can prepare water by adding Hydrogen and Oxygen in our Laboratories. But on Earth 2/3 occupied by water and 1/3 is land where we are Living, cultivating, building houses, factories etc... Every animal (including us) need water as Second priority to survive. The water available on earth contain different Minerals from place to place depend upon the Soluble minerals on that Portion. The purest water is available only from RAIN. As per World Health Organisation suggestion Every one need 2.5 lts per day to protect our Brain cells, Heart and Kidney but I suggest more than this according to your Food habits, life style etc...to protect your entire Body. Every one can protect their health and give birth to Healthy and Brilliant child with Air, water and Healthy food.... Is being pregnant ...

Obese couple will face more  Infertility problems My memories Obese couple will face more  Infertility problems Psted on 23rd March 2015 Obesity, which is an important health issue, is a common problem among women of reproductive age. Obesity and overweight involves an abnormal and excessive fat accumulation that negatively affects the health of the body. According to the World Health Organization (WHO), if the body mass index (BMI) equals to or is greater than 25 kg/m 2 , it is considered overweight, whereas if the BMI equals to or is greater than 30 kg/m 2 , it is considered obesity Obesity brings out many problems such as social, psychological, demographic, and health problems. It is related to increased health risks such as diabetes mellitus, hypertension, coronary heart disease, and osteoarthritis and is linked to various malignancies, particularly endometrium, breast, and colon cancers. Obesity also plays a significant role in reproductive disorders, particularly in wome...

Breastfeeding little known benefits My memories Breastfeeding little known benefits Posted on 13th March 2016 1. Breastfed babies smell better. Unlike the stinky stools of a formula-fed baby, the stools of a breastfed infant have a less offensive buttermilk-like odor. Changing the diaper of a breastfed infant is not an unpleasant task–which is fortunate, because most breastfed babies have several bowel movements a day. When the baby looks at the face of the diaper-changing caregiver and sees happiness rather than disgust, he picks up a good message about himself – perhaps a perk for building self-esteem. 2. Breastfed babies have nicer skin. Many pediatricians who have developed a keen eye and sense of touch over years of examining babies report that they can often tell by the look and feel of an infant’s skin whether or not the baby is breastfed or formula-fed. The skin of a breastfed baby often has a softer, smoother feel. There is also less delineation between where the fat under the...

Water helps you to conceive ...3 My memories Water helps you to conceive ...3 Posted in 2017 Since last 15 years I am telling about water helps to conceive. But most of the people didn't believe me and visited to various fertility hospitals...After failure and facing abortions or miscarriages they asked me how to fulfill their desire or goal. I am telling you that your body is natural and acts naturally....It doesn't require medicines or operations. Have you seen any animal is visiting to Fertility hospitals?No..It is God's gift to all including us. .Every doctor will learn and apply on animals only during their education or research...No one will directly apply on human beings.. Because our body is similar to animals and functions are also similar. That is the reason human beings are included in Zoology. There no special subject for us. Now our topic is how water helps to conceive. See regularly to know more. 11... your body expands during pregnancy Dry skin, itching and...

Pregnancy problems...Ear infections Brought to U.... http://successgain.us     and    http://successgain.info My memories Pregnancy problems...Ear infections Posted on 3rd November 2016 Pregnancy can cause women to have all sorts of symptoms. Not every woman experiences the same symptoms. However, some symptoms are dependent on the stage of pregnancy. For example, some of the most common symptoms during the first trimester include nausea and fatigue. Symptoms might also including lower back pain or having a chronic stuffy nose. Having these feelings aren’t usually anything to be worry about, but when women come down with an illness, such as an ear infection during pregnancy , this could be cause for concern. Besides the typical symptoms of pregnancy , some women experience ear infections. It is actually quite common for pregnant women to experience ear infections.  Women who are already prone to getting earaches will most likely get them during pregnan...